Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have become popular in recent years due to the many health benefits that can be gained [...]
Winter is on our doorstep and many of us end up with a nasty cold or cough. It hit my home in late October. While most people run to the store for over-the-counter meds packed with artificial dyes and chemicals, I prefer to [...]
There's a reason Turmeric is a trendy spice these days. It is a multi-purpose seasoning with wide-ranging healing powers and health benefits. The main active compound in turmeric is called “curcumin,” and you may see supplements called either turmeric or curcumin. It's a golden [...]
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